Friday, 13 February 2009

running home again

It started snowing as I put on my gear last night, however, as I went out, it stopped.
Most disappointing.
Ran from London bridge to home, took 34:47 mins, 7.08 km at 4.55min per km
average hr 159bpm.
quite a nice little jog home, and stretched out my right calf, which was feeling a bit tight from Tuesdays shenanagens.

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