So my viper belt and bungee rope came today, very exciting (not least because it actually got delivered and the concierge didn't screw it up).
Went out and did reps of 10 x 5 interspersed with a mins worth of skipping. (That's about 160 skips, to be honest I went by skip count rather than minuite, to make it more accurate.
No breaks between either, which took about 17 mins all told.
Went onto a circuit consisting of 12 pressups, 10 situps, 8 burpees, 15 high knee running steps and then 12 double footed jumps onto a platform.
each circuit took about 2 mins, then 1 mins rest. Did that 6 times before total collapse.
except it wasnt total collapse, I could still do the press ups, but the rest of it escaped me.
then had a chicken kebab.
thought it was a little more healthy than fish and chips...