after the slight biking debacle... well, ok, it wasnt a debacle, it was just totally knackering, at the weekend, I have decided to get out and pwn myself on the bike on a regular basis.
Today, circuits of greenwich hill, managed 5 times, not the greatest, especially as I kept getting whupped by a guy on a racer.
cranked my way up the hill and then over the grass at the top, (found biking on grass especially difficult at the weekend, so extra resistance must be found to practice against), and back down a dodgy path, and up again.
did a 6:26, 6:37, 6:44, 7:04 and 7:30.
the gears were really playing up toward the end, and Im going to have to sort them out...