Ran home from work again today, much the same as last time, though had more in the bag- by about 2 shirts and a pair of jeans.... so not that much, but it all counts.
distance- unsurprisingly 6.93 km
km average 5.02
and apparently 491 kcal spent. right......
not much faster, but I felt a lot better, getting my running legs back, or so it seems.