Wednesday 28 January 2009

run home III

Took a slight detour on the run home this evening, trying to get slightly longer on the tarmac, as it were.
Starting out from London bridge, went along the north side of the river down to Blackfriars bridge, across that, and back along the south side to london bridge and home on the normal route.
9.77km
48:25
4:57kmp/m
didnt feel too bad at all at the end- seem to be on the road to decent running again.

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