Ran home from work today. The Garmin hasnt come back yet, so I borrowed Cyclops's instead. It finally picked up enough satellite coverage over London Bridge so I ran from there.
average of 5.03m per km.
Not too bad, considering its my first training run for a while, but i dont think I could keep that pace up for 4 hours or so.
stretched out for ages once I got home, and had pasta and tofu. see how I feel tomorrow, and another run home on Thurs, see if I can match it then.