went out yesterday, South Downs with Rob.
wet, cold, windy.
3hours 37 mins, 24.24km.,
total ascent, 1005m,
total descent, 1010m
average HR, 136
Max HR, 171
average pace, 8.58mins per km
went through 10 geo bars and a sugar bomb- burning more calories in the cold, it seems.
nearly hypothermic by the time we got back, couldnt feel hands and could barely hold anything.
let alone a conversation.
could have been interesting if we didnt get back to Brighton quickly.
seriously, totally knackered, and did nothing today (sunday)
so I havent yet worked out how to create an image of my training log to embed on here...
as and when I manage to do it, I'll add more complex stuff on.