Tuesday, 4 November 2008

easy 6.36

Just a short jog today, out with cyclops.
Left knee felt a little dodgy this morning- a pain on the outside, just below the kneecap.
twinged a little throughout the day, but nothing serious.

Took a route over Blackheath,
average pace of 5.46m per km
average heart rate of 141. Considering my max hr was 159...

a little chilly, but not too bad, was barely sweating, but a good jog. easy talking pace.

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