Sunday, 7 June 2026

Ennerdale - 2026

 I've been meaning to do Ennerdale, one of the Lake District Superlongs, for some time now. Maybe a decade. The only other time I got around to it was when it was an English Champs, and the shorter course was run due to Thunder and Lightning making the peaks unsafe for the marshals. 

This year, Chris was doing it (as always), and Jamie had also signed up, so come the day- it would be quite churlish to say I didn't want to do it. It was also a nice way to bookend the time away for the last few weeks. Old County Tops, followed by time away, and then Ennerdale the day after we got back. 

As it was, I haven't ever run the route before, don't really know the hills, and hadn't really even LOOKED at the route in any detail. Which turned out to be a bit of an error, to be fair. I had a map printed- 6 sides of 1:25000, so pretty detailed, but trying to map read while in clag while trying not to fall over due to shoes that really didn't grip on any kind of stone surface turned out to be a bti more of a challenge than expected. 

An early start to get to pick up Jamie and get to Chris, before the long drive to Ennerdale saw us parked in the carpark a good km or so away from registration. It had rained on the way, and the tops towards the complicated end of the race were shrouded in mist. A decent wind was also blowing, but it was relatively warm. After registering and getting over to the start line, I decided to start a decent way back, not feeling amazingly well, and certainly not wanting to be pulled along at a pace that I knew I wouldn't be able to maintain for 22 miles and 2000+m of ascent. 

The first 10-15 mins were spent at a lovely sedate pace, running around the end of Ennerdale water, gradually overtaking people and gaining ground, up the first hill, toward Herdus I overtook Sue from Pennine for the first of many times. In hindsight, I should have just run with her for the entire race and I'd have run less far, fallen over less, and still finished in the same time!

Up to the top of Great Borne, and I was with a Keswick runner, but no-one was in sight in front of me as the hill dropped away in front of us. Ah- minor issue. Not wanting to be reliant on others, I stopped for a moment to pull out my map, and then carried on. It was grassy(ish) underfoot at this stage, so the shoes were vaguely grippy, as expected. Contouring across and around Starling Dodd I could again see people in front of me, and a decent trod was able to be followed. Around Little Dodd and then the climb to Red Pike, where the clag had descended to. This was where things would start to get interesting, and I'm only on page 2 of my map list! Top of Red Pike, and the warning not to head north, or you end up in Buttermere valley- and a long long climb or round trip to get back. For the first time in many many fell races, the compass came out. 

Following something of a bearing, and trying to work out the ground from the map we groped our way through the mist off Red Pike, and onward toward High Stile. There were a number of us vaguely together here. There was not a lot of grip, but those in VJ shoes were doing a lot better than others. I wasn't running hard, merely running along, trying to stay out of trouble, but it was not an easy prospect. Down off Gamelin End to Seat (all these names, I'm merely reading off the map as I sit here, I had NO idea what was called what as we ran around). On the "path" between Seat and Haystacks I kind of recognised where I was from a previous recce of Buttermere- which does this section in the opposite direction. However, it was at this stage, just under 2 hours into the race that I caught a foot and went down hard, catching my Right little finger and wrenching it outward away from the rest of the hand. 

Yikes. Pain. Dislocation? It definitely felt like it. Holding my hand with the other one and pressing it into my body I continued walking for about 200 metres before I realised my vision had gone purple and I couldn't actually stand up- shock had definitely set in. So I sat down to assess my hand and my options. 

The finger looked like it was in a normal position- good, but hurt like hell. It hurt so much I couldnt really think of much else at that point and figured that continuing onward into the mist, not really knowing the route, and knowing the terrain was going to get worse was probably not a good idea. Especially with the knowledge that I wasn't really able to concentrate much. 

People were passing me and checking I was ok. There was a "non-marshal" just up the way at Scarth Gap, so I figured it would be good to walk back to them, let them know I was dropping out, before making my way down the path and into the Long Long walk back down Ennerdale. I wrapped the hand really tightly in a buff, holding all the knuckles together and started to walk back, reassuring the runners who were passing me that I was ok. 

As I got to within 300m of the non-marshal marshal (unoffical marshal? enthusiastic supporter?) it became apparent that my hand had calmed down a bit and I could concentrate on other things... quitting now was going to be just as hard to get back as doing the rest of the race, and I'd be on my own. I might as well turn around and continue on. So I did. 

I soon caught up with a bunch of people that had passed me as I had sat on the ground in a considerable amount of shock and I had to tell the story a few times to different people as I passed. Around Innominate tarn I caught up and passed Sue for the second time of the race. The rocks by now were wet and provided very little grip for my shoes, so the only way to be sure of footing was to wedge my feet into the gaps between them. Birkbeck tarn next and then up and around Brandreth in considerable clag. Steve Birkenshaw, who had overtaken me whilst I was walking backward down the course was just ahead of me, and figuring he knew were he was going, I tucked in with him. There was no visibility anywhere here, and we literally could have been on any hill in the Lake District and I wouldn't have known better. 

After Brandreth is another cluster of pools, which confused the heck out of me, and on the way to Green Gable I think I caught up with Sue *again*. The summit appeared out of the mist, we dibbed at the checkpoint and then carried on. At this stage I knew I was running slower than I could have done, but to increase my speed would have meant I'd have just got seriously lost, and would end up waiting for others to catch up with me. I hate this kind of thing as you're meant to be an autonomous runner in these situations- but I didn't really trust myself- not knowing the terrain, and not even having really reccied the course, even online beforehand. 

Around Great Gable and up, we caught up with the Keswick runners I had been with right back on the first ascent- which was a real surprise. A lot of people had gone wandering in the mist, it seemed, and a group of up to 20 of us climbed Kirk Fell en masse and took the BG gulley line down- some of whom were a lot faster than others on the descent. Next was the long and drawn out ascent of Pillar where I ended up in the front of the pack with 3 others, and became seperated from those behind us. We initially took a fine line off Pillar, but then took a significantly dodgy wrong turn (down what I have to say was a delightful scree line)- and then had to work our way back around to the path across to Little Scoat fell, where the line of all the people we had left behind on the ascent were gently trundling away. I skinned my knee pretty well on the way back across to the path, but apart from a bit of blood, nothing to worry about. 

My shoes were full of scree at this point, but not wanting to be lost in the mist *again*, I ran on meeting up with the people that I had been running with for a decent amount of time now. off Scoat fell I tripped and fell again, skinning my left palm and as we ran toward Haycock there was some conversation about exactly where were were and if there was a sneaky line around the lump after Haycock. At this stage I realised I couldn't actually see the detail as my map was smeared in blood which was a bit of a problem, and then spied Sue ahead AGAIN, so continued on to catch up with her. Off Haycock and down, finally the clag was beginning to lift, but an oppressive heat built up. All of us were tired and tired of being lost. There was a group of 4 of us who were trundling down off the hill and round the corner, when 3 of those behind us appeared over a fence to our right having taken a lovely short cut above silver cove. All these lines that you can take if you know the area!

Up to Checkpoint 8 and the line strung out again, the running was good, but my feet were really sore from all the scree that was in my shoes. I took the decision that if I stopped and even if overtaken, I could probably regain the places I lost. Although in a group of 4, it wasn't really of any consequence if I came in at the front of of the back of that number of people, so I stopped and emptied my shoes. 

Sue came past again. And another bunch of people. But with empty shoes and less painful feet, there wasn't really a new lease of life, but certainly an ability to run without looking like I was going to fall over. I caught Sue up again at the gate to the plantations and made my way up to the final checkpoint, not quite getting to within 100m of the group I was with previously. Then the final downhill off Crag fell, stopping to jump in the stream for a moment as a final cool off. I let a runner come past me who was very obviously faster on that final descent, and just carried on at my own pace, right the way down to the final run in- which I had NO idea how long it was. 

Quite long as it turned out. So long, the runner who just passed me ended up having to slow down and stop with cramp as I passed him. The flagged run in seemed never ending, but finally it turned left into the scout camp and the finish funnel. 

42nd. in 5:27. What a day out. 

For the first time ever, I availed myself of the first aider at the end of the race (bleeding all over Chris's car seemed a bit churlish), and she cleaned my knee and hand, and strapped up my finger. Prize giving came and went (Chris was 2nd V45, I was 4th, but 20 mins behind 3rd), and collecting up our various bits and pieces, we made our weary way home. 

 Lessons? Recce the race, be it on the ground or even by google maps. Also. Buy a pair of VJs.  

Thursday, 21 May 2026

Old County Tops - 2026

 


I think this is my 9th. Might have been Chris's 11th or 12th trip around the Lakes on this 

somewhat excellent and epic race. It shouldnt really need any introduction, but for the 

last few years it has been getting harder and harder to be in shape for the race. I get to 

about April with a healthy amount of fear and no-where enough mileage in my legs. 

I was determined to be a bit more structured in my approach this time. 

Realising that doing the same thing over and over and getting the same result hasnt 

really been working (I realised that for a number of years I was pretty much just 

coasting on historic fitness). 

This year, for 6 months I employed a coach to keep me somewhat more on track,

 and enable me to get some residue of actual hill fitness back. 

 

It worked insofar as I have been running a LOT more, and in hindsight, had I not been 

doing this training, I can't even imagine how bad it would have been. 


Chris, as ever, was on form. We had an initial agreement that it would be a good idea 

to keep the pace relatively sedate to begin with. His sedate and my sedate are very 

different paces. My Heartrate was defintely a bit high on the climb up and over 

Silver Howe, and the pace was not crazy as we came through Grasmere, but it 

was a little uncomfortable where I was hoping it might be a bit easier. The climb 

up towards Grisedale tarn was good as we let the fast guys go ahead. Dollywagon Pike- 

steep as ever... a long long grind to the top- there are some parts of this race that 

never get any easier. I was wondering if I've ever felt good on that climb- and also

realised that the calibre of athlete doing the OCT has definitely risen in the past few years. 

The guys up ahead of us were rocketing ahead, and showing every intention of 

nailing it the whole way round. 


The top of Helvellyn appeared 1:45 or so in, which, if you're keeping up with your 

race nutrition, is still a fair few grams of carbs in by this point. A sedate run down 

into the crazy angled clough, where there is now a trod- (never used to be one back in the day!), 

and the steep grassy section down to the food point before Thirlmere. 


I can't say I was entirely comfortable with the pace, but any slower and it 

would have been silly. My main aim was to be able to actually run some of the section

 up from Esk Hause, and that means keeping some powder dry up to Angle tarn. 

The climb up Wytheburn is long and boggy. It really isn't too bad in and of itself, 

and there appears to be work on quite a big new path down at the bottom, which will 

certainly speed things up once it is fully built. Up over the top and a contour (again, 

on a trod that didnt used to be there) across and over to Sticks path, across that 

and up toward Angle tarn. 

I was beginning to make small mistakes with footing, but nothing crazy. 

Certainly wasn't feeling fresh- but equally, not desperately tired. 


We cruised through Angle tarn checkpoint, first full refil of the water bottle, 

and then on up to Esk hause- where I was actually able to put in a bit of a shuffle 

up the hill. Astonishing. Had I gone too conservatively on the first section, in 

order to get some irrelevent speed at this point? Who knows. The ascent to Scafell Pike

 is rocky and not really running territory on tired legs. There is far too much opportunity 

to mess your race up with a silly injury. We made haste to the top, and then took the 

direct line off the Pike. Always a bit of fun. We didn't totally nail it, but then, we didn't 

mess it up and were off the steep stuff in short order before making our way down the 

grassy sides of the hill. Second full refil of the bottle, and then the run down Mosedale. 

At this point I was feeling it and was entering full ultra-shuffle mode. 5 hours and 2000m 

of ascent in and my legs didn't really want to play. I know Chris is strong at about this point 

and he was very cool about just running at my pace, despite every fibre of his being 

wanting to absolutely smash it down through this boggy section. 


Getting food in was pretty hard by now, and I must have been losing concentration 

as we got towards Cockley  beck, going over on my right ankle hard- and subsequently 

cramping in my adductor and calf at the same time. Had to take a couple of moments 

before I could get going again, and from there it was a bit of a battle to just keep going 

rather than drop out anywhere- especially at the impeding road crossing at Cockley beck. 


Half a sandwich and another refil of water, and off we went up Grey Friars. 

Everyone knows Grey Friars- my main aim was to not stop at any point, and just keep on 

walking all the way up. Not something I've really had an issue with before, but definitely

on my mind this time. It took an age before we got to the top, it was almost like an infinite hill. 

Then to the out and back to the Old Man of Coniston. The clag was coming in from 

the West, and the promised rain was looking somewhat promising. We ran as much of 

this section as my legs and lungs would allow, taking a somewhat lower line on the way back. 

I also took a spectacular fall as I put my foot on a rock and my inov8s basically didnt grip 

in any way shape or form. Pretty annoyed about that. 


As we came to the route off the hill and towards 3 shire stone the clag was very much 

coming down and we had a moment of doubt about the route. Only a moment, and we 

continued on the right line, dropping down fast. Looking at the watch, it was clear that 

any hopes of a sub 7:30 were long long gone, and a sub8 was likely, but not totally guaranteed. 

Around Blea tarn, and then down and across the fields, time for one last stub of the toe 

and very nearly headbutting a gate, followed fairly swiftly by spraining my right ankle 

*again* before the final 100m of road to the end. 


7:55. A hard day out. 13th overall- and 2nd V90. 

Maybe Im about 12 months off some decent fitness. Just need to keep at the training now.






Monday, 20 April 2026

Teenager with Altitude 2026

 It's been a while since I entered this monster of a race. Innocuous sounding title, but at 25k and 2500m or so of ascent over not-insignificant Lakeland fells, it really isn't a race to be sniffed at. Previously, well... a decade ago, I got around in 3:14 or so, that was the year I'd done the Spine, had lots and lots of running in the recent past, and was stomping around in full pomp. This year is slightly different. My long term, long distance training has really been down, and the experiment with a coach since last November is only really coming into it's own. I'm about 2 years off full, long distance fitness, in all honesty, but needed to do a race of this depth and length as a bit of a trainer for the OCT next month. 

The main point about today was to get out, practice with eating at race pace, kilometres and metres in the legs and general fellracing experience. 


This weekend is generally a decent one for weather, but there was a fair bit of precipitation around at the beginning of the day. "Showers and some sunshine", I suppose you could call it. Not warm, windy from the West on tops, with a decent bit of clag that would send some people off course. It felt like I was very loaded down with food, for a race of this length, but that's what the instructions were, so it was best just to go with it, really. Chris was there, fresh from (apparently) being a bit ill and not having a great few weeks training. He was fully expecting to grovel his way around. I was fully expecting him to be at about my pace until 2 hours in and then gaily skip off into the distance as my legs fade. 

Teenager starts as you would expect any fell race worth it's salt to do. Straight up a hill. Causey Pike, to be exact. The first 1.7km is all uphill- combination of running and walking and scrambling, up into the mists. True to form, Chris is right on my tail. Rhys F-R is up ahead, chatting away to someone else, totally in zone 1 as the rest of the field behind are gasping in zone 4-5, and the guys at the Front are pretty much off the charts. 

Over Causey Pike in the cloud, down the increasingly slippy path and across to Outer-side. I'm sure that this trod didn't used to be this used- more races and more people definitely show up on the fells as increased erosion. I'm already eating at this stage, and having to slow down in order to do so. Choking on the stuff that is meant to be sustaining you through the race isn't a good look. 

Top of Outerside- and another checkpoint, down and across the boggy and interesting part of the race over to Coledale Hause and the long trudge up the (what seems like) hard standing all the way up. Chris and I are pretty much travelling together, having a chat, though it seems like I'm working a bit harder than him. He has the ability to suffer a lot more, and still be utterly unfazed by it. (or maybe he doesn't *really* know what suffering is, and he just bimbles along *thinking* he's having a hard day of it, and not really knowing how much worse it is for other people around him!). 

From Coledale Hause up to Grasmoor was pretty much clagged out. Viz of about 10-15 metres, occasionally more, normally less. A couple of runners certainly took some sub-optimal lines here, but Chris and I battled through the mist and, well, lets call it "heavy mist" to get to the checkpoint, and then off again with minimal amounts of navigational error. The journey down and off that bit of hill and across to Whiteless Pike was fairly unproblematic, though the normally spectaclar views from the Pike were unfortunately not available due to atmospheric conditions. (the checkpoint, though had a superb array of food for the discerning fellrunner). 

Then my favourite part of this, perhaps indeed, any fellrace, dropping straight off the side of the Pike and down into Bleak Rigg. The actual run down the hill totally canes your legs, but that bit at the top where you go... down *where*?! is hard to top. 

A slow descent all the way to the bottom, while looking up a High Snockrigg is enough to make you blanche, and your legs feel wobbly before even doing any climbing, but that is what must be done. More food, and a bit more slowing down, the checkpoint on the road at Newlands Hause, and then the sharp climb. True to form, at 2000m of ascent, and about 2 hours in, Chris pulled away from me jabbering on about how he wasn't really feeling it and over the next 10 mins he disappeared  across Buttermere moss and up onto Robinson, not to be seen again until the end. Standard. 

The run across the moss was quite enjoyable, underfoot was much like Bleaklow, the climb to Robinson was a little tricky as the CP was at the top of the southern flank of the hill, rather than the peak. Not knowing the area hugely well, I aimed off a little high by about 30m so lost a little time there. At this stage, the race joins the same route as the Newland Memorial race- which started an hour later, but hasnt had quite as many hills to run up, so you get a mix of runners over the final few hills. 

The walking ascent to Hindscarth, the attempt to run all the way up to Dale head (again with one of the finest views of the Lake district... just not today), the drop to the pond, passing others saying "Im pretty sure this isnt the right way".... great- just jump down the next section of rocky crag and carry on... and then onto the final "straight". 


Well. Northerly bit, about 4-5km or so... and certainly not flat. And certainly not without its foibles. High Spy isn't all that far away, but then the route from there to Catbells seems to take forever. There are a number of trods, most of which I might have managed to find, but there are definitely better ways. I came over a ridge at about 3 hours and 12 mins and saw Catbells still a decent distance away and thought... yep. I must have been going REALLY well the year I did this in 3:14! 

I ran with and then overtook a bunch of people doing the Newlands Memorial, and managed to keep some speed up off Catbells, only really losing my footing once or twice, and then cruised into the finish, aware of very achy legs and a considerable amount of fatigue. 

Dibbed in at just over 3:30 in 20th place, (of 105), so a fairly decent outing. Chris was about 10 mins ahead of me, and it was gratifying to know that other runners whom I hold in high regard were also slower that I managed 10 years ago as well... 

A delightful day out, but crikey. I'm tired after that....