Hill and Fell relays 2019- Leg 3

Chris having number issues

Otherwise known as the "fra relays"- but we're not allowed to call them that- always brings out the "herding cats" problem of trying to get 6 relatively fit and psyched runners to the same place for a race. Thankfully my last year of doing the organising was last year, and this year I volunteered for the team. Chris Webb (yes, he of the "exciting ideas") and I were put on leg 3- the navigation leg, and that was it.
Although the relays were very close to us this year- literally across the moor on the Dark Peak Runners side, the organisers asked that reccying of the route, or of the location was kept to a minimum. Well, to be honest, they basically said "PLEASE DON'T RECCE". Basically because of ongoing permission issues. So we did not. (and to be fair, anyone that did, I'm a bit disappointed in- particularly after they expressly asked us not to).

So we turned up on the day, I cycled over from Glossop, mooched around for a bit, cheered our

The map

runners in and out and chatted with Chris. We jogged up the mandatory section to have a quick look at where the fastest teams might be heading off to on our leg, before checking out the descent line and heading back down to the start pen. We figured we had about an hour and 20 mins to wait before our leg 2 runners came in- and were about right. At 1:26 Tim and Lance came belting around the finish circuit to dib and hand over, and off we went, chasing hard on the heels of the Pennine Young Ladies team.

Bang, straight up a muddy slope, to get the heart beating- what a warm up, and then along the footpath to pick up the maps. As mentioned above we had already looked at the mandatory line which headed straight up the clough for a considerable way, so didn't have to think about anything apart from moving, breathing and looking at the map, working out some decent lines from one checkpoint to the next.

By the time we got to the top of the clough and dibbed the first CP we had already overtaken 3 teams- a direct line over some tussocks saw us have to deviate into even bigger tussocks to overtake another 2 teams. My heartrate was hitting some numbers that I haven't seen in *quite* a long time, so I told Chris to ease back just a little... then we hit flat ground, I recovered quickly and we belted down the path to CP2. Bang, in and out, another team overtaken and straight up the hill through more tussocks towards the next 3 or 4 teams ahead of us.
The terrain across here was classic Dark Peak. Tussocky, hard to run on and easy to decide to walk through. We ran.
Over the crossing point and down the path as fast as possible- this was a place where you could deviate into 2 or 3 different lines- for us it was ohms law- path of least resistance and go as hard as possible- while leaving something in the legs for the inevitable slog across some pretty hard ground later in the race. Down into Abbey Brook- which, to be fair, pretty much everyone was doing- but the path was obscured a bit by heather which seemed to be slowing a fair few people down.
The path along Abbey Brook was fine, and we could see a line of runners heading up the crest of Berristers Tor. There were some runners taking an early exit into the brook and going up the West side of the tor, and others going right the way around taking the very runnable- but much longer route up toward Cartledge Bents.

We decided to go direct up the Tor and hammered down to the crossing point that used to be used for the High Peak marathon, and took as direct a line as possible straight up the crest, topping out and immediately following the trod along the top of Crook Clough to CP3- via a very very gnarly section of Tussocks that someone else tried to follow us through. Bad idea.

Out of CP3- directly west, and the only section where we really had to resort to a fast walk because of the craziness underfoot. Chris went over a couple of times, but it was not long before we were on the trod up toward Robin Hood Moss. We went up a little higher than most (but not by a lot) in order to get a decent descent contour into the checkpoint. Down and through, catching up to the guys in front and suddenly "I've lost the dibber!" says Chris. Dammit.
He stops and looks around.
"Dyou know where?"-
"no".
" no point in looking for it- the checkpoints have orienteering stamps on them as well as dibbing stations so we can record that we have gone through, and we can tell the marshals we have gone through as well. Easy. "
Into CP4, tell the marshals, Chris Clips his number, hunky dory- Down into the brook on the West side of Gravy clough. I took a pretty direct line which ended with me pretty much falling down a rock hole/cliff thing about 10ft deep- slowing my descent with judicious use of heather grasping.... "uh- don't come this way!" I shout, and Chris seeing what happened, made his way around, shouting the same thing to the guys hard on his heels. We get past, and then an Eryri guy behind us does EXACTLY the same thing as me. Checking he was ok, we bundled down the rest of the hill, across the Brook and up the other side. Now comes the fun part- about 2 kilometres of tussock and bog bashing to the next checkpoint. No paths of any description, just moorland. It's like we've been training for this since we joined Glossopdale!

Up the hill and across Poynton Bog, we made good time, hammering the ascent and hitting the tussocks at pace. Around the bottom of the hill where Lost Lad is, and down into CP5. Again, a quick explanation to the marshals, Chris clips his number and off we go, bashing around and through the bogs and quagmire that is the top of Far Deep Clough. Ahead of us is a train of runners- another 5 teams? Maybe, we can get them... I grab a gel and we lurch on a little, catching the back of the train half way around. There is only one really decent line, and that is why there is a train- no-one can get around anyone else without expending some serious amounts of energy.

What's energy there but to be used? Chris and I bash through some truely awful terrain alongside the rest of them, taking occasional rests by running in the trod when the opportunity presents itself, and by the time we've got out of the bog we're pretty much at the head of it... and our collective brain shorts out. We've spent so much effort getting past them that we neglected to look at quite what we were meant to be doing next on the map! 5 or 6 steps in the wrong direction (south), and as I realise our mistake, looking at the compass, someone shouts "over there!"- and we swing back to the right line and onto the last CP. Another explanation and a stamp, and we're onto turf we know- we saw it about 2 hours ago as we wandered back to the starting pen.

We smashed down the final hill, new shoes- new grip- feeling excellent, and down into the final circle to finish and unleash our final leg runner onto the hill.

Final official time 1:24:33- 14th overall on our leg. Unbelievable.
Apparently the guys that came 3rd overall were disqualified for losing their dibber, so I have no idea how we stand on that score, but whatever- we had an amazing run, really pleased with it as my final race as a Senior... V40 next. Crikey.

Smashing run. Hot food. Happy days.

Thanks so much to Dark Peak for putting on a cracking event, to Matt Crompton, the GDH mens captain for dealing with the collective nightmare that is organising teams for the relays (we tried to make things as simple as we could for you), and well done to the rest of the GDH crew- it seems everyone had a fabulous day out.
(sorry, I can't find any photos of us actually running the leg- apparently we aren't photogenic enough).

does no-one do long term reviews now?!

The world of outdoors kit is so awash with new gear that every season we now get inundated with updates of what the latest and greatest gear is. New fabrics, new products, new colour-ways, you name it, everything is out there to make you want to buy new gear.

Gear reviewers get sent new kit to review, and almost without exception, everyone says how wonderful the new kit is. However, these reviews are pretty much all short term reviews. You get an idea of what the bit of gear is like for a guy who has used it for a few weeks... but does any of the gear actually work for a long period of time?

Still own every bit of kit here. Except the shoes.

No-one in the industry- it seems- cares what the longevity of a bit of gear is like.... this time next year they'll not only have a brand new bit of gear to push, but they'll have already gone through the half yearly cycle of changing colour-ways, and they'll already be thinking about what new innovations they'll be bringing you in 6, 12 and 18 months time.

Yes, this is indeed the way the industry works, and no, I'm not saying that brands don't totally ignore longevity when designing stuff, I'm simply saying that making things that last forever is not useful for a company that wants to sell you more things.

With this in mind, maybe I should give you some ideas as to my long term testing garments- what has survived, how it performs and what I might end up replacing it with.... (I know there is a minor problem here- and that is some of this stuff is so old that you can't buy it any more- and maybe that is why there are never any long term reviews.... by the time we realise that a bit of gear is awesome and solid, they stop making it).

Hats

Salomon foldy-hat thing- One of the best things I've bought in the last year- and the most recent thing on this list is a Salomon race cap. It cost somewhere in the region of 20 quid, which may seem a lot for a cap, however- this one folds up into a pocket... and yet still manages to have a decent brim to keep sun out of your eyes... and in my case- rain off of my glasses. What always used to be a very annoying choice of take a cap but always have to carry it as you have no-where convenient to stow it- or don't take one- is no longer a choice. It's crazy light, folds up to nothing, oh- and gets lost very easily.

Long sleeved running top

 - black helly hansen- I have no idea how long I've had these - easily since 2013. There are 2 of them. They are bog standard helly tops and they get used year round. I wash them. They don't smell. They are brilliant.

It might be uncool, but Helly's rule.

Waterproof

OMM Aether smock- This has been my core "main" running waterproof since 2014. I wrote a "first impressions" review then, and having worn it pretty much to death from then, have to say that my initial impressions were borne out. The fabric is excellent, the hood is brilliant, but having the pocket on the inside of the jacket, not the outside, was a stupid thing to do on the part of OMM. Having said that, on subsequent models, the pocket is on the outside. These are getting thin on the ground now, which means that they're either discontinuing them or they have something else up their sleeve. Considering mine has lasted 5 years so far, I'm wondering if I should buy another one, or just keep waterproofing it again...

Yep- still using the Aether

Insulative layer

Berghaus hypersmock - when the original crop of reversible insulated lightweight jackets came out I did a fairly in depth pre-review as to what I thought were the main things to choose from. In the end, it doesn't actually boil down to anything more than packability and ease of getting it on when on a windy hillside. For packability and weight, the berghaus is the lightest and smallest- and also the easiest to get on. I've used it in all seasons since the end of 2015, and it is just about beginning to lose some of its insulative properties.... maybe I need to wash it, or fluff it up a bit... I should probably find out. That being said, it's been brilliant. Lynne uses the Inov8 version... it doesnt pack up quite as small and I find it harder to put on as the fit is quite, um, fitted- but it does the same job.

The only picture I can find where Im actually wearing the Hypersmock. I needed it. Funnily enough, Im also wearing the Aether and the eVent waterproof trousers....

Waterproof trousers

Montane event pants/ berghaus paclite. My pair are the eVent ones and these have been going since 2014 - the Paclites since 2011. The eVents are a bit heavier and a bit bulkier than Lynnes Paclite trousers, so they tend to get used for the occasional Mountain Rescue callout, and when I need a solid pair of trousers on the hill. They are going fine after, oh, I don't know how many years. I put a hole in them and repaired it- and they just keep going. The Paclites I borrow from Lynne when I need a lightweight pair of trousers for a race where I *might* need to wear them. They are bombproof and comfortable. (when I am fairly sure Im not going to need to wear trousers I just use a pair of 10 quid decathlon waterproof trousers.... Theyre light, but horrible to wear).

Full Kit on top of Snowdon. I needed it.

Race vest

-Salomon sense 3-Ive had this since 2016 summer- it has lasted a lot of abuse and is unfortunately just beginning to wear out. That's the problem with lightweight fabrics. It still gets used a fair amount. I like the zippy pockets, I like the big pocket on the back where I stash my waterproof- and the fact that it barely weighs anything at all. I know they don't make this any more, so I don't know what Im going to replace it with when it finally gives up the ghost.

That Salomon vest has been used and abused!

Shoes

Well- I now use something called veloviewer which means that not only can I see how many kilometres I run in my shoes- but the amount of runs I have done, time run, metres ascended, average times and distances... you name it, I can geek out over it.
So here is my table for the main shoes I have worn. As you can see, I tend to use x-talons and mudclaws because they are the shoes which provide me with decent grip on the moor.

Name	Count	Total Distance km	Average Distance km	Total Elevation m	Average Elevation m	Total Time	Average Time
Inov-8 x-talon 2	54	883.7	16.4	41,460	768	115:04:14	2:07:51
Inov-8 X-Talon 212 #3	87	1,148.00	13.2	53,167	611	124:41:03	1:25:59
x- talon #4	46	687	14.9	38,411	835	77:24:48	1:40:58
Inov-8 x talon #5	59	718.4	12.2	37,751	640	87:24:32	1:28:53
Inov-8 x talon 212 #6	48	957.1	19.9	53,191	1,108	113:04:46	2:21:21
Inov-8 x talon #7 blue n red	11	168.7	15.3	7,920	720	16:56:57	1:32:27
nov-8 xtalon 212 #8 black/redlaces	48	701.8	14.6	36,257	755	78:30:55	1:38:09
Mudclaws
Inov-8 Mudclaw 333	49	739.8	15.1	32,587	665	87:54:38	1:47:39
Inov-8 mudclaw 300	57	912.1	16	45,561	799	116:14:04	2:02:21
Inov-8 300 yellows #2	33	633.9	19.2	35,140	1,065	74:11:02	2:14:53
Inov8 300 yellow #3	36	383.5	10.7	21,956	610	50:52:24	1:24:47
Inov-8 Mudclaw the blue ones 275	63	891.9	14.2	55,779	885	106:39:37	1:41:35
Inov-8 Mudclaw rednblack 300	50	813.3	16.3	41,576	832	90:30:41	1:48:37
Inov-8 Mudclaw NEW rednblack 300	32	481.6	15	23,408	732	53:45:33	1:40:48
Baregrips
Inov-8 Baregrip 200 main	16	242.3	15.1	8,034	502	29:46:06	1:51:38
Terraclaws	95	755	7.9	24,270	255	83:03:36	0:52:28
Salomon Fellraiser	57	640.3	11.2	32,794	575	72:16:55	1:16:05

I suppose the thing to see here is that a pair of inov8s lasts me between 30 and 60 runs, depending. I should probably have noted why I retired the shoes- be it lack of grip or destroyed uppers. The Baregrips still had insane amounts of grip left on them, but the uppers were totally trashed. The Fellraisers had no grip to start with, and Im surprised that I did that many miles in them. Most of them were trail, not fell though.

Ah- these were awesome.... but broke pretty quick.

Death of the Baregrips

Im toying with the idea of the new graphene inov8s, but by the looks of things, theyre going to need to last me for between 100 and 120 runs and 1400km to be worth it.

Other notable things

- I have to put in a good word for my Mountain Equipment Ultratherm. It's effectively a really comfy fleece with a wind and semi-rainproof cover. No, there is no insulation beyond the fleecy backing, but it is a brilliant bit of kit that I've had for years.  You probably can't buy it any more, but nevermind. If you can get one, get it!

Love the Ultratherm. It is awesome.

Gloves
Yes- if you've read the blog before you know I have a thing for gloves. Current favourites for warmth are the montane prism mitts. The only problem with them is that after a year or so the insulative properties seem to reduce. I'm on my second pair in 3 years, which isn't great from a longevity point of view. When I got the new ones I was astonished at how much warmer they were than the old pair.
For waterproofness, a pair of Extremities Tuffbags are where it's at. Light. Waterproof (as far as it goes) and very very packable.

Headtorch

Headtorches are getting ever more ridiculously powerful and longer lasting these days. In some cases it's like running during the day even though the light source is on your head. Yes, I like new gear, but if the thing you are using is working perfectly well, do you really need a new thing? No. I'm currently using a Petzl reacktik+ from a couple of years ago. It works well, survived the night when we did the High Peak Marathon and has a battery which is easily changeable if you run out of charge and need a new one. Its a USB chargable battery, and the torch has enough lumens to make your life easy.  Oh -and its comfortable enough on the forehead... something a lot of people forget until they have to wear it for hours on end.
There are a number of torches on the market that are crazy cheap with insane amounts of lumen output.... I know a number of people who buy them saying "well, it's way cheaper than petzl or hope, when it breaks I'll just buy a new one". Which is exactly the kind of thinking I want to get away from. Cheap and pretty much disposable is NOT the way we should be thinking about gear.

So there you have it. The only thing I have had to replace recently was the shoes and the mitts. Consider all this stuff to be good for fellrunning and general hacking about on the hill. Im sure there are other things I could talk about in terms of long term kit reviews... but that'll come at some other point.
The main thing to be aware of is that yes, there is kit out there that lasts. No, you don't need to go out and buy the latest bit of kit and colourway, and even if your favourite sponsored runner is poncing around in new kit, it doesn't mean that you need it as well. Think about the environment. Think about the energy that goes into creating new things. Be intelligent- get stuff that is going to last. 

swimming lessons

If you read the blog about the Tadpole round and my somewhat abortive attempt to swim the length of Coniston, you might be aware that swimming has begun to take a bit of a place in my training. This is partially because Lynne has got into Open Water Swimming and I figured that it should be something I should be better at.

I bought a wetsuit and started thrashing around, could just about keep up with some friends who were swimming in the same place as us, and off I went. It is pretty obvious from videos of us swimming that my stroke is woefully inefficient and I'm expending massive amounts of energy to go at the same speed (or slower) than my friends. Not too much of a problem when we're just messing around in local water, but when it comes to- for example- swimming the length of Coniston, there is a big difference.

Having failed to get to the end of Coniston water, and being a lot slower than everyone else despite working twice as hard, I figured it was about time to get some lessons. I was taught to swim as a child, but it didn't really focus on Crawl at all. I could just about do it and not drown, but everything we looked at was Side-stroke- the favourite stroke for lifesaving in the British lifesaving syllabus.

My freestyle stroke was built on what I could remember from being taught about 3 decades ago. It was probably suboptimal to say the least. In the car on the way back from Coniston I sent an email to a swim coach I had been recommended by a friend. Dave Quartermain.

The lesson was in Nuffield health centre in the middle of Manchester and the general premise of the lesson was that I was going to swim a few lengths, I'd get videoed for 2 of them and then Dave was going to critically analyze my stroke.
Otherwise known as "take it apart bit by bit until there is nothing left".

That is pretty much what happened. Too many strokes per length, scrappy hand entry, total lack of anything resembling a catch, no follow through, no body roll, elbows dropping in the water, head position wrong... you name it, I was probably doing it wrong. At least I was in the water... that much was correct.

To be honest, this was what I was hoping for. A list of everything I was doing wrong, video evidence to show exactly what Dave was seeing, and a list of drills and ideas that I could go away and practice to start making things a bit more right.

Don't get me wrong - I'm not expecting to become a world class swimmer in a couple of weeks, nor am I expecting this to be easy, but I needed a focussed, specific session to work on what was going wrong and why I was so ridiculously inefficient in the water.
Dave Delivered.

As it is, I now have a monthly pass at the local pool and am going and just drilling. Had I just gone and got a pass and hammered my way up and down the pool for a few months, not a lot would have changed- seeing Dave was pretty much the best thing I could have done to become more efficient. I hope that I'm doing the stuff he told me to do... I'm far more efficient a swimmer than I ever have been, so something must be going right. Drills will continue for the next month or so and then we'll have another session to see just how much I'm actually getting wrong.

Having thought that swimming was boring (to be honest, I still kind of think it is)- at least I now have the added interest of trying to be more efficient. The amount of things to think about on each stroke is quite incredible... with time it should become more effective and more natural- but right now, I'm wavering between being consciously incompetent and consciously (nearly) competent. It's an interesting challenge.